In this rapid changing world, it is difficult for us to underestimate the importance of nutritious eating habits and physical activities for a healthy lifestyle. However as people are becoming extremely busy in their daily affairs, they are actually neglecting such important aspects. Due to that people are suffering from a large number of ailments which arising out of the unhealthy lifestyle and lack of exercises.
In earlier times people used to work in order to gain access to the necessities of life. With globalization spreading across the globe, people are now working not only to meet the necessities but to ensure a safe and secure future. In a bid to achieving a successful future, they are stressing less on facets like diet and exercise. These two aspects are not the priorities anymore of people. They do not have the requisite time to prepare and cook nutritious foods. The market is hence flooded with instant and packaged food items in order to cater to the growing segment of people requiring them.
The absence of balanced diet is giving rise to a number of lifestyle related disorders. Minerals, proteins, fibers and vitamins should be part of the daily diet of the people. However people are now not laying much importance to them. On the contrary they are increasing the intake of the junk and packaged foods which are devoid of nutrition required for a healthy body. People are also falling under the trap of monotonous. For the proper functioning of the various organs of the body, it is imperative to make physical activities like jogging, brisk walking and cycling a part of their daily schedule.